Friday, March 06, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

2 Rounds:
30 seconds: Single Arm Plank (R)
30 seconds: Single Arm Plank (L)
3 minutes: 11 Single Arm Push Press (R), 11 Single Arm Push Press (L), 22 Butterfly Sit-Ups, 30 seconds: Plank Hold
30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.