March MAXness
Every workout during the month of March, the final 60 seconds of each workout will be a single modality sprint; one movement, as many reps as possible.
Today’s MAXness movement: Squat Throws
A10
Failure Friday:
Max reps to failure of:
Pull-Ups
Push Press
Pull-Ups
Overhead Box Step-Ups
Pull-Ups
Push-Ups
A20
Failure Friday:
Max reps to failure of:
Pull-Ups
Push Press
Pull-Ups
Overhead Box Step-Ups
Pull-Ups
Push-Ups
ASTRONG (BUILT BODY)
Strength/ Core Circuit
(Lift): Front Squat: Sets of 5 (per leg)
(Aux): Single Leg Glute Bridges: Sets of 8 (each leg)
(Core): Side Plank Reach Throughs: Sets of 12 (each side)
Conditioning
5 Rounds:
30 Seconds: Bicycles
30 Seconds: 2xTorp Deadlifts
