Thursday, February 20, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

5 Rounds:
1 minute: Single Arm Curl (R)
1 minute: Single Arm Curl (L)
1 minute: Push Press
30 seconds: Narrow Mountain Climbers
30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.