Saturday, February 29, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

10-9-8-7-6-5-4-3-2-1:
Push-Ups
Strict Press

*After every round, complete 30 Jump and Touch*

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.