Saturday, February 22, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

As long as possible: Torpedo Overhead Hold (Top Position of Push Press)

…upon setting the torpedo down, complete: 2 Rounds: 20 Lunges, 15 Butterlfy Sit-Ups, 10 Push-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.