Tuesday, January 7, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

10 Snatches (alt. arms)
8 Burpees
6 Bent Over Row (R)
6 Bent Over Row (L)
4 Tuck Jumps

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.