Thursday, January 2, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 Rounds:
5 ISO Push-Ups
10 Narrow Mountain Climbers

…then…

3 Rounds:
10 Hang Power Cleans
20 Lunges

…then…

2 Rounds:
20 Ground to Jump and Touch
30 Flutter Kicks

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.