Sunday, January 5, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

The Workout 
View our full library of movement tutorials.

A20

10-9-8-7-6-5-4-3-3-2-1 reps:
Lunges (R)
Push Press, Lunges (L)
Goblet Squats
Butterfly Sit-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.