Saturday, January 4, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

1-2-3-4-5 …and so forth… reps:
Burpees
Air Squats
Hang Power Cleans

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.