Saturday, January 25, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 Rounds:
90 seconds: Thrusters
90 seconds: Butterfly Sit-Ups
90 seconds: 12 Mountain Climbers, 4 Burpees
30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.