A10
2 Rounds:
45 seconds: Single Torp Bicep Curls
45 seconds: Strict Press
45 seconds: Overhead Lunges
45 seconds: Push-Ups
2 minutes: 8 Half Burpees, 4 Pull-Ups
A20
12-10-8-6:
Bicep Curls
Strict Press
Overhead Lunges
Push-Ups
*After every set, complete 4 Half Burpees, 2 Pull-Ups*
BUILT BODY
Strength
Front Squats: Sets of 3
Core
30 Abmat Sit-ups
100 Bicycles
30 Abmat Sit-ups
(6 minute cap)
Conditioning
75 Snatches (alternating)
*every 30 seconds: 2 Tall Box Jumps*
(8 minute cap)
Mobility
Supine twist – 90 seconds per side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Cycles:
45 seconds: Single Torp Bicep Curls
45 seconds: Strict Press
45 seconds: Overhead Lunges
45 seconds: Push-Ups
2 minutes: 8 Half Burpees, 4 Pull-Ups
10 Minutes:
16 Ground to Jump and Touch
16 Push Press
16 Jumping Lunges
16 Narrow Mountain Climbers
16 Box Jumps
