Monday, January 6, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

4 Rounds:
30 seconds: Hip Bridges
45 seconds: Push Ups
30 seconds: Narrow Mountain Climbers
45 seconds: Ground to Jump and Touch
2.5 minutes: 5 Half Burpees, 7 Swings, 5 Hang to Overhead

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.