Friday, January 24, 2020

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A20

3 Rounds:
12 Single Arm Push Press (R)
12 Single Arm Push Press (L)
22 Torpedo Pull-Unders

…then…

50 Jump and Touch
50 Shoulder Taps
50 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.