Wednesday, January 1, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library. View our full library of movement tutorials.

A10

2 Rounds:

8 Tabata intervals:
Alternating between: Squat Jumps, Push Press

…then…

1 minute: Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.