The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20
As fast as possible
21-15-9 reps
Thrusters
Snatches (alt. arms)
…then…
Rest 1 minute
…then…
As fast as possible
12-9-6
Squat Jumps
Burpees
…then…
Rest 90 seconds
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
