A10
100 Goblet Squats
…in the time remaining…
20 Forearm Plank Leg Lifts
20 Abmat Sit-Ups
A20
10 minutes
100 Goblet Squats
…in the time remaining…
20 Forearm Plank Leg Lifts
20 Abmat Sit-Ups
10 minutes
100 Push Press
…in the time remaining…
20 Forearm Plank Leg Lifts
20 Abmat Sit-ups
BUILT BODY
Strength
Deadlift: Sets of 5
Core
3 Rounds
30 Seconds
L-sit Hold
30 Seconds
Hollow Plank Hold
…immediately into 3 Rounds, as fast as possible
40 Bicycles
20 SB Russian Twists
(10 minute cap)
Conditioning
15 2xTorp Thrusters (HEAVY)
30 Burpees
15 2xTorp Thrusters (HEAVY)
(8 Min. Cap)
Mobility
Supine Twist
90 seconds per side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Burpees
1 (+1) Ground to shoulder + Shoulder to OH
…when you hit 5 reps…
2 Rounds
20 Box Jumps
20 Squat Throws
40 Narrow Mountain Climbers
