A10
10 Single Arm Push Press (R)
7 TTB
10 Single Arm Push Press (L)
20 Torp Russian Twists
21 Narrow Mountain Climbers
A20
10 Single Arm Push Press (R)
7 TTB
10 Single Arm Push Press (L)
20 Torp Russian Twists
21 Narrow Mountain Climbers
21 Shoulder Taps
21 Jump and Touch
BUILT BODY
Strength
Superset
Back Rack Lateral Lunges – Sets of 10 (per leg)
Glute Bridges – Sets of 15
Core
For 10 minutes
14 Strict Knee Tucks
20 slow knee-to opposite elbow (alternating)
20 BB Side Bends
Conditioning
50 Jumping Pull-ups (Box Jumps for NOLO)
50 SB Squat Throws
(5 Min. Cap)
Mobility
Barbell Quickie – 20 reps per arm
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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2 Burpees
1 (+1) Ground to shoulder + Shoulder to OH
… when you hit 5 reps
2 Rounds
20 Box Jumps
20 Squat Throws
40 Narrow Mountain Climbers
