The Workout
Warm Up
Follow one of the warm up sequences in our library.
The WorkoutÂ
View our full library of movement tutorials.
A10
3 minutes 20 seconds
12 Lunges
4 Burpees
…then…
3 minutes 20 seconds
8 Push-Ups
8 Ground to Jump and Touch
…then…
3 minutes 20 seconds
12 Snatches (alt. arms)
4 Tuck Jumps
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
