A10
40 Low Box Runs
30 Swings
20 Push Press
10 Push-ups
A20
EMOM
10 Minutes:
3 2xTorp Ground to Shoulder
3 2xTorp Swing Snatch
3 2x Torp Thrusters
… then …
10 Minutes:
40 Low Box Runs
30 Swings
20 Push Press
10 Push-ups
BUILT BODY
Strength
Front Squat: sets of 5
Core
For 10 Minutes:
18 Slow Crossover Mountain Climbers
12 Strict Hanging Knee Tucks
Conditioning
10-9-8-7-6-5-4-3-2-1:
SB Hang to OH
SB Squat Throws
(6 Min. Cap)
Mobility
Down Dog Toe Raises – 3 sets of 10 reps
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
EMOM
10 Minutes:
3 2xTorp Ground to SHoulder
3 2xTorp Swing Snatch
3 2x Torp Thrusters
… then …
10 Minutes:
40 Low Box Runs
30 Swings
20 Push Press
10 Push-ups
… then …
10 Minutes:
9 Burpees
15 Box Jumps
21 Jumping Pull-ups
27 High Knees
