A10
16 Squat Throws
16 Slamball Deadlift Jumps
16 Slamball Narrow Mountain Climbers
16 Slamball Toe Touches
A20
21-18-15-12-9-6-3 Reps:
Squat Throws
Slamball Deadlift Jumps
Slamball Narrow Mountain Climbers
Slamball Toe Touches
BUILT BODY
Strength
Turkish Get-ups: Sets of 3 (per arm)
~20 Minutes
Core
For 10 Minutes:
12 Sotts Goblet Presses
20 Glute Bridges
10 Skyscrapers
Conditioning
5 Rounds –
1 Minute: Max Squat Throws
1 Minute: Rest
Mobility
Scorpion stretch: 20 slow reps per side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings .
.. then …
50 Narrow Mountain Climbers
