A10
30 Air Squats
30 Lunges
30 Abmat SIt-Ups
*After every round, reduce the number of reps by 3
A20
40 Air Squats
40 Lunges
40 Abmat Sit-Ups
25 Ground to Jump and Touch
25 High Knees
BUILT BODY
Strength
Back Squat: Sets of 5
Core
10, 9, 8 … down to 1:
lizard twists
SB toe touches
SB Russian twists
leg extensions
(8 minute cap)
Conditioning
1 Minute: Burpees
1 Minute: Box Jumps
30 Seconds: Narrow Mountain Climbers
30 Seconds: Ground to Jump and Touch
30 Seconds: Narrow Mountain Climbers
1 Minute: Box Jumps
1 Minute: Burpees
Mobility
Deep pigeon pose: 90 seconds per side
