A10
2 Rounds
1 Minute
Max Burpee Box Jumps
4 Minutes
10 SB & Torpedo Box Step-ups (Forward)
10 SB & Torpedo Lateral Box Step-ups (R)
10 SB & Torpedo Lateral Box Step-Ups (L)
*Each time either implement is set down, complete 2 burpee box jumps before resuming.
A20
4 Rounds
1 Minute
Max Burpee Box Jumps
4 Minutes
10 SB & Torpedo Box Step-ups (Forward)
10 SB & Torpedo Lateral Box Step-ups (R)
10 SB & Torpedo Lateral Box Step-Ups (L)
*Each time either implement is set down, complete 2 burpee box jumps before resuming.
BUILT BODY
Strength
Superset
Barbell BO Row: sets of 7
2xTorp Lateral Raise: sets of 12
Core
For 12 minutes
50 Bicycles
10 Skyscrapers
1 Minute: Hollow Plank Hold
Conditioning
2 Rounds
30 OH Torp Jacks
30 Jumping Lunges
30 OH Torp Jacks
20 Squat Jumps w/ hands clasped behind head
30 OH Torp Jacks
10 Tall Box Jumps
(7 Min. Cap)
Mobility
Hip Openers: 20 reps
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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EMOM
10 Minutes
3 2xTorp Ground to SHoulder
3 2xTorp Swing Snatch
3 2x Torp Thrusters
… then…
10 Minutes
40 Low Box Runs
30 Swings
20 Push Press
10 Push-ups
… then…
10 Minutes
9 Burpees
15 Box Jumps
21 Jumping Pull-ups
27 High Knees
