A10
10 Single Leg Straight Leg Deadlifts (R)
10 Single Leg Straight Leg Deadlifts (L)
15 Swings
15 Hanging Knee Tucks
20 High Knees
A20
10 Single Leg Straight Leg Deadlifts (R)
10 Single Leg Straight Leg Deadlifts (L)
15 Swings
15 Hanging Knee Tucks
20 High Knees
20 Ground to Jump and Touch
BUILT BODY
Strength
Superset
5 Thrusters
12 2xTorp BO Row
Core
4 Rounds
16 Crossovers (R)
16 Crossovers (L)
21 Crunches
21 Cocoon Leg Extensions
(9 minute cap)
Conditioning
10 Intervals
30 Seconds
Push-ups
30 Seconds
Air Squats
Mobility
Sleeper Stretch
90 seconds per side
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Burpees
1 (+1) Ground to shoulder + Shoulder to OH
…when you hit 5 reps…
2 Rounds
20 Box Jumps
20 Squat Throws
40 Narrow Mountain Climbers
