A10
20 Slamball Russian Twists
15 Slamball Squat Cleans
20 Slamball Sit-Ups
A20
21-15-9
Slamball Russian Twists
Slamball Squat Cleans
Slamball Sit-Ups
Box Jumps
BUILT BODY
Strength
Superset
5 Deadlifts
5 Tall Box Jumps
Core
2-4-6-8-10-10-8-6-4-2
Hip Raises (L)
Slow Crossover Narrow Mountain Climbers
Hip Raises (R)
(8 minute cap)
Conditioning
3 Rounds
1 Burpee
3 Tall Box Jumps
5 2xTorp Swing Snatches
2 Rounds
2 Burpees
6 Tall Box Jumps
10 2xTorp Swing Snatches
1 Round
4 Burpees
12 Tall Box Jumps
20 2xTorp Swing Snatches
Immediately into: 40 Thrusters (8 Min Cap)
Mobility
Hip Openers: 20 reps
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds
30 Low Box Runs
20 Abmat Sit-ups
10 2xTorp Deadlifts
5 Pull-Ups
… then …
3 Rounds
10 Snatches
15 Thrusters
20 Swings
… then …
50 Narrow Mountain Climbers
