The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20
5 Rounds
1 minute
Unweighted Renegade Rows (R)
30 seconds
Shoulder Taps
1 minute
Unweighted Renegade Rows (L)
30 seconds
Half Burpees
2 minutes
6 Hang to Overhead
6 Swings
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
