A10
2 (+2) Box Jumps
5 Front Squats
10 Jumping Pull-Ups
…upon reaching 10 Box Jumps, start the workout over
A20
4 Rounds
4 Minutes:
2 (+2) Box Jumps
5 Front Squats
10 Jumping Pull-Ups
…upon reaching 10 Box Jumps, reset back to 2. Pick up where you left off each round.
1 minute:
Push-ups
BUILT BODY
Strength
Hang Power Clean: Sets of 6
Core
8 Intervals of each
Tabata Bicycles
Tabata SB Toe Touches
Tabata Narrow Mountain Climbers (hold hollow plank in the off time)
(12 minutes total)
Conditioning
100 Snatches (alternating arms)
– Every 30 Seconds: 3 Box Jumps
(8 Min. Cap)
Mobility
Pigeon Pose with leg on box
90 seconds per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Burpees
1 (+1) Ground to shoulder + Shoulder to OH
… when you hit 5 reps
2 Rounds
20 Box Jumps
20 Squat Throws
40 Narrow Mountain Climbers
