Sunday, December 15, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20

Every Minute on the Minute

Alternating Between
20 Thrusters
60 Narrow Mountain Climbers
1 min Plank Hold 

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

The Movements

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