The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10
1-2-3-4-5 reps
Power Curls
Push Press
…then…
12 Ground to Jump and Touch
6 Burpees
…then…
5-4-3-2-1 reps
Straight Leg Deadlift
Bent Over Row
…then…
12 Ground to Jump and Touch
6 Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
