The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20
50-40-30-20-10 reps
Snatches (alt. arms)
Hip Bridges
*Every two minutes, complete 4 Push-Ups*
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
