The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20
2-4-6-8-10 reps
Single Arm Thrusters (R)
Single Arm Overhead Squat (R)
…then…
30 Narrow Mountain Climbers
30 Flutter Kicks
…then…
2-4-6-8-10 reps
Single Arm Thrusters (L)
Single Arm Overhead Squat (L)
…then…
30 Narrow Mountain Climbers
30 Flutter Kicks
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
