Tuesday – 112619

WEEK OF LEGENDS

Every A10 + A20 this week is a part of the Week of Legends! These are the workouts that pushed you to your limit and made you feel like the athlete you are – the mental and physical intensity of these workouts makes them our hardest and most legendary workouts of all time.

A10

20 Front Squats
20 Swings
20 Push Press
20 Straight Leg Deadlift
20 Overhead Lunges
EMOM: 3 Burpees

A20

20 Front Squats
20 Swings
20 Push Press
20 Straight Leg Deadlift
20 Overhead Lunges
EMOM: 3 Burpees

BUILT BODY

Strength
Front Squats: Sets of 3
~20 Minutes

Core
For 10 Minutes:
5 Barbell Roll-outs
20 Partner Leg Throw-downs

Conditioning
30 Burpee Box Jumps
30 2x Torpedo Thrusters
(5 Minute Cap)

Mobility
Sleeper Stretch (90 Seconds per side)

A30 – MEMBERS ONLY

Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!

2 Cycles →
Minute 1: 5 Burpees
Minute 2: 5 Burpees + 5 Toes to Bar
Minute 3: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch
Minute 4: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar
Minute 5: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar, 5 Burpees
…then…
10 Minutes:
10 2xTorpedo Box Step-ups
10 Box Jumps
20 Air Squats
20 Push Press

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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