WEEK OF LEGENDS
Every A10 + A20 this week is a part of the Week of Legends! These are the workouts that pushed you to your limit and made you feel like the athlete you are – the mental and physical intensity of these workouts makes them our hardest and most legendary workouts of all time.
A10
20 Front Squats
20 Swings
20 Push Press
20 Straight Leg Deadlift
20 Overhead Lunges
EMOM: 3 Burpees
A20
20 Front Squats
20 Swings
20 Push Press
20 Straight Leg Deadlift
20 Overhead Lunges
EMOM: 3 Burpees
BUILT BODY
Strength
Front Squats: Sets of 3
~20 Minutes
Core
For 10 Minutes:
5 Barbell Roll-outs
20 Partner Leg Throw-downs
Conditioning
30 Burpee Box Jumps
30 2x Torpedo Thrusters
(5 Minute Cap)
Mobility
Sleeper Stretch (90 Seconds per side)
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Cycles →
Minute 1: 5 Burpees
Minute 2: 5 Burpees + 5 Toes to Bar
Minute 3: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch
Minute 4: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar
Minute 5: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar, 5 Burpees
…then…
10 Minutes:
10 2xTorpedo Box Step-ups
10 Box Jumps
20 Air Squats
20 Push Press
