A10
20 Squat Jumps w/ Hands Clasped Behind Head
15 Single Torpedo Overhead Lunges
10 Toes to Bar
15 Push-ups
20 Narrow Mountain Climbers
A20
30 Squat Jumps w/ Hands Clasped Behind Head
20 Single Torpedo Overhead Lunges
10 Toes to Bar
20 Push-Ups
30 Narrow Mountain Climbers
BUILT BODY
Strength
Superset for ~20 Minutes:
Barbell Bent Over Row: sets of 7
2xTorpedo Hammer Curls: sets of 20
Core
4 Rounds –
20 Partner Back Extensions
20 Abmat Sit-ups
Conditioning
10-8-6-4-2-4-6-8-10 Reps:
Snatches (Right)
Snatches (Left)
Push Press (Right)
Push Press (Left)
(9 Minute Cap)
Mobility
Sleeper Stretch: 90 Seconds per arm
A30 – MEMBERS ONLY
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20 Strict Press
20 Jumping Pull-ups
20 Hang to Overhead
10 Pull-ups
20 Push-ups
…then…
20 Abmat Sit-ups
30 Slamball Toe Touches
40 Lizard Twists
…then…
20 Front Squats
20 Straight Leg Deadlifts
20 Jumping Lunges
20 Swings
…then…
20 Abmat Sit-ups
30 Slamball Toe Touches
40 Lizard Twists
