A10
15-12-9-6-3 Reps:
Swings
*After each set, complete 2 Rounds:
4 2xTorpedo Ground to Shoulders
4 2xTorpedo Push Press
A20
21-18-15-12-9-6-3 Reps:
Swings
*After each set, complete 2 Rounds:
4 2xTorpedo Ground to Shoulders
4 2xTorpedo Push Press
15 High Knees
BUILT BODY
Strength
For ~20 Minutes:
Strict Press: Sets of 5
Core
6 Rounds –
30 Seconds: Slamball Toe Touches
15 Seconds: Superman Hold
15 Seconds: Rest
Conditioning
16 Burpees
25 2xTorpedo Front Squats
16 Burpees
25 2xTorpedo Front Squats
16 Burpees
(7.5 Minute Cap)
Mobility
Deep Child’s Pose: 2 Minutes
A30 – MEMBERS ONLY
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20 Strict Press
20 Jumping Pull-ups
20 Hang to Overhead
10 Pull-ups
20 Push-ups
…then…
20 Abmat Sit-ups
30 Slamball Toe Touches
40 Lizard Twists
…then…
20 Front Squats
20 Straight Leg Deadlifts
20 Jumping Lunges
20 Swings
…then…
20 Abmat Sit-ups
30 Slamball Toe Touches
40 Lizard Twists
