The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
2 Rounds –
4 Minutes: Burpees
3 Minutes: Thrusters
2 Minutes: Butterfly Sit-Ups
1 Minute: Ground to Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements