The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
1-2-3-4-5…and so forth…Reps:
Hang Power Cleans
Thrusters
*Upon setting the Torpedo down, complete:
30 Bicycles, 30 Forearm Plank Leg Lifts before resuming
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements