A10
2 Rounds –
1 Minute: Abmat Sit-Ups
6 Tabata Intervals, Alternating Between: 2xTorpedo Thrusters / Pull-Ups
1 Minute: Push-Ups
A20
4 Rounds –
1 Minute: Abmat Sit-Ups
6 Tabata Intervals, Alternating Between: 2x Torpedo Thrusters / Pull-Ups
1 Minute: Push-Ups
BUILT BODY
Strength
Deadlifts: Sets of 5 ~20 Minutes
Core
7 Rounds –
30 Seconds: Bicycles
15 Seconds: Superman Hold
15 Seconds: Rest
Conditioning
7 Rounds –
7 2xTorpedo Swing Snatches,
7 2xTorpedo Push Press
(7 Minute Cap)
Mobility
Thread the needle
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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3 Rounds –
6 Minutes:
7 Toes to Bar
5 2xTorpedo Thrusters
7 Box Jumps
5 2xTorpedo Swing Snatch
3 Minutes:
40 High Knees
30 Narrow Mountain Climbers
20 Ground to Jump and Touch
1 Minute:
Burpees
