A10
EMOM, alternating:
20 Snatches (alternating arms)
24 Jumping Lunges
A20
EMOM, alternating between:
20 Snatches (alternating arms)
24 Jumping Lunges
Crooked Plank Hold (30 Seconds on the right, 30 Seconds on the left)
BUILT BODY
Strength
Back Squat: Sets of 5
~20 Minutes
Core
100 Flutter Kicks
75 Bicycles
50 Leg Extensions
25 Skyscrapers
Conditioning
25 Single Arm Overhead Lunges (Right)
25 Single Arm Overhead Lunges (Left)
25 Single Arm Farmer Carry Step Ups (Right)
25 Single Arm Farmer Cary Step Ups (Left)
100 Low Box Runs (switch lead foot every 25 reps)
(9 Minute Cap)
Mobility
Hamstring Flossing
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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5 Rounds –
1 Minutes: V-Sit Snatches (alternating arms)
1 Minute: Abmat Sit-ups
1 Minute: Single Arm Overhead Hold (alternate arms each round)
2 Minutes: 3 Burpees, 3 Box Jumps
1 Minute: Max Air Squats
