A10
10-8-6-4-2 Reps:
2xTorpedo Swing Snatch
Squat Throws
*EMOM: 3 Burpee Box Jumps
A20
10-8-6-4-2 Reps:
2xTorpedo Swing Snatch
Squat Throws
…then…
2-4-6-8-10 Reps:
Half Burpees
Hang to Overhead
*EMOM: 3 Burpee Box Jumps
BUILT BODY
Strength
Superset ~20 Minutes:
Strict Press: Sets of 5
2xTorpedo Alternating Hammer Curls: Sets of 30 (15 each arm)
Core
3 Rounds –
20 Slow Crossover Mountain Climbers
10 Knee Slides (Right)
10 Knee Slides (Left)
5 Strict Toes to Bar
Conditioning
10, 9, 8…3, 2, 1 Reps:
Burpees
Box Jumps
(12 Minute Cap)
Mobility
Banded shoulder stretch
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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3 Rounds –
6 Minutes:
7 Toes to Bar
5 2xTorpedo Thrusters
7 Box Jumps
5 2xTorpedo Swing Snatch
3 Minutes:
40 High Knees
30 Narrow Mountain Climbers
20 Ground to Jump and Touch
1 Minute:
Burpees
