A10
60 Lunges
40 Air Squats
20 Burpees
A20
30 Lunges
20 Air Squats
10 Burpees
…then…
20 Lunges
10 Air Squats
30 Burpees
…then…
10 Lunges
30 Air Squats
20 Burpees
BUILT BODY
Strength
Bench Press: Sets of 6
~20 Minutes
Core
3 Rounds –
1 Minute: Abmat Sit-ups
30 Seconds: Torpedo Toe Touches
30 Seconds: High Knees
Conditioning
20-15-10 Reps:
2xTorpedo Bent Over Row
Single Torpedo Curls
Single Torpedo Thrusters
(8 Minute cap)
Mobility
Scorpion Stretch: 30 Reps back and forth
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
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EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
…then…
10 Minutes:
50-40-30-20-10 Reps:
Air Squats
Jumping Pull-ups
Swings
…then…
EMOM – 5 Minutes:
11 2xTorpedo Thrusters
…then…
4 Minutes:
21 2xTorpedo Deadlifts
42 Jump and Touch
…then…
1 Minute:
Burpees
