A10
1 (+1) Pull-Ups
10 Abmat Sit-Ups
10 Ground to Jump and Touch
A20
10 Minutes:
1 (+1) Pull-Ups
10 Abmat Sit-Ups
10 Ground to Jump and Touch
…then…
10 Minutes:
1 (+1) Push-Ups
10 Side Plank Transitions (5 per arm)
10 2-point Bent Over Rows (per arm)
BUILT BODY
Strength
Bench Press: Sets of 7
~20 Minutes
Core
3 Rounds –
Superset: 20 Partner Leg Throw Downs, 30 Torpedo Toe Touches
Conditioning
25 2xTorpedo Deadlifts (heavy)
4 Rounds –
20 Narrow Mountain Climbers
3 Burpees
… then…
25 2xTorpedo Deadlifts (heavy)
(4.5 Minute Cap)
Mobility
Hip Openers: 20 reps
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
5 Rounds –
1 Minutes: V-Sit Snatches (alternating arms)
1 Minute: Abmat Sit-ups
1 Minute: Single Arm Overhead Hold (alternate arms each round)
2 Minutes: 3 Burpees, 3 Box Jumps
1 Minute: Max Air Squats
