The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
2 Cycles –
5 Minutes:
12 Squat Jumps
12 Half Burpees
24 Bicycles
5 Minutes:
12 Thrusters
12 Ground to Jump and Touch
24 Russian Twist
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
