The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
20 Minutes: Air Squats
Every Minute on the Minute:
8 Butterfly Sit-Ups
4 Tuck Jumps
On paper, this workout is intimidating – but you’ll only end up doing Air Squats for roughly 30 Seconds of each Minute. Aim to pace accordingly so you don’t burnout too soon and hit a wall that prevents you from continuing.
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
