The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
1 Minute: Straight Leg Deadlift
1 Minute: Hang Power Cleans
1 Minute: High Pulls (Right)
1 Minute: High Pulls (Left)
1 minute: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
