The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
5 Rounds –
3 Minutes:
6 Half Burpees
6 Push-Ups
12 Narrow Mountain Climbers
1 Minute: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
