The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
2 Rounds –
30 Seconds: Single Arm Push Press (Right)
30 Seconds: Ground to Jump and Touch
30 Seconds: Single Arm Push Press (Left)
30 Seconds: Ground to Jump and Touch
2 Minutes: 7 Push Press, 7 Swings
1 Minute: Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
