The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
2 Cycles –
10 Minutes:
40 Air Squats
30 Squat Jumps
20 Front Squats
…then, in time remaining,
1-2-3-4 …and so forth…Reps:
Thrusters
Mountain Climbers
Half Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
