The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
2 Cycles –
5 Minutes: Hang to Overhead
5 Minutes: Snatches (alternating arms)
*Every Minute on the Minute:
5 Tuck Jumps
20 High Knees
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
