The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
3 Rounds –
3 Minutes:
7 Hang Power Cleans
11 Swings
15 High Knees
19 Jump and Touch
30 Seconds: Rest
*The workout will finish at the conclusion of the third 3-Minute interval
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
