The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
20-18-16-14-12-10-8-6-4-2 Reps:
Goblet Squats
*After every round, complete:
10 Bent Over Row
10 Butterfly Sit-Ups
10 Ground to Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
