The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Rounds –
30 Seconds: Bicycle
30 Seconds: Narrow Mountain Climbers
1 Minute: Plank Hold
3 minutes: 1-2-3-4…and so forth…Reps:
Snatches (Right)
Snatches (Left)
Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
